Access Bars® — Deep Relaxation & Mental Clarity
What are Access Bars®?
Access Bars® are 32 specific points on the head that are gently touched by a certified practitioner during a session. Each of these points is associated with different areas of life and thought — such as stress, creativity, relationships, control, joy and self-judgement. When these points are lightly touched, the accumulated mental and emotional “clutter” around these areas begins to release, creating space for calm, clarity and ease.
This technique is non-invasive, gentle, and suitable for anyone looking to reduce mental stress, quiet persistent inner chatter, or create a sense of inner peace.
How Does an Access Bars® Session Work?
In a session, you will lie down comfortably, fully clothed, while I lightly places hands on the 32 Bars points across your head. You don’t need to “do” anything — just receive. Most people find this deeply relaxing, often describing the experience as similar to deep meditation or a mental reset.
Some common experiences during or after a session can include:
A sense of calm and expanded mental space
Reduced reactivity to stressful situations
Enhanced clarity and focus
Improved emotional balance
- Restful relaxation or even sleep
Every session is unique — what you feel may be subtle or profound, immediate or gradual.
What Can Access Bars® Help With?
Access Bars® work with mental, emotional, and energetic patterns that may no longer serve you. With regular sessions, many people find it supports them with:
Releasing mental clutter and overthinking
Reducing stress and anxiety
Improving sleep quality
Increasing mental clarity and presence
Letting go of limiting beliefs and internal pressure
Feeling calmer, grounded, and more centred
Each person’s experience varies — some notice immediate shifts, while others observe more subtle benefits over time.
What Are the 32 Bars® Points and What Do They Support?
The Access Bars® are 32 gentle points on the head that relate to different areas of life. These points are believed to store the electromagnetic components of thoughts, emotions, beliefs, and patterns we accumulate over time. When lightly touched during a session, they can begin to release what is no longer needed, creating more ease and mental space.
Below are some of the commonly referenced Bars® points and the areas they are associated with:
Money – Supports releasing limiting beliefs, fears, and stress related to finances and abundance.
Control – Encourages letting go of the need to control situations, people, or outcomes.
Creativity – Supports inspiration, flow, and self-expression.
Body – Encourages a more relaxed and accepting relationship with the body.
Sexuality & Relationships – Supports ease, openness, and healthier connection with self and others.
Ageing – Invites a lighter perspective around ageing and physical change.
Time & Space – Helps shift the feeling of being rushed, stuck, or overwhelmed.
Healing – Supports the body and mind’s natural ability to relax and rebalance.
Awareness – Encourages greater self-awareness and inner clarity.
Joy & Sadness – Supports the gentle release of stored emotions, creating more emotional ease.
…and many other points related to kindness, gratitude, peace, hope, calm, and other subtle aspects of everyday life.
What happens in a session?
You lie fully clothed on a comfortable massage table while I gently touch the Access Bars® points on your head in a specific sequence. There is nothing you need to do — simply relax and receive. The session is not hypnosis or coaching, and there is no talking unless you choose to speak. Many people describe the experience as deeply relaxing, similar to meditation or a mental spa.
What If I Don’t Feel Anything?
That’s completely okay. Access Bars® is not about trying to feel or achieve anything during a session. Everyone’s experience is different. Some people notice shifts straight away, while others become aware of changes gradually over the days or weeks that follow.
Even if the experience feels subtle, the session can still be working gently in the background — supporting the mind in releasing old patterns and creating more space for ease and clarity. Much like clearing unused files on a computer, the effects may not always be immediately visible, but they can still be meaningful over time.
How Can Access Bars® Support Daily Life?
Many people notice gentle, positive shifts in everyday life after Access Bars® sessions. These experiences vary from person to person, but may include:
Feeling calmer and less reactive in stressful or challenging situations
Improved sleep and a quieter, more settled mind
A greater sense of presence and focus in daily activities
More ease and clarity in relationships, with fewer emotional triggers
Increased self-confidence and a more compassionate view of yourself
Clearer decision-making and improved problem-solving
These changes may be subtle or noticeable, immediate or gradual. Each session supports creating more space for ease, awareness, and balance in daily life.
An Invitation to Greater Ease
Access Bars® is about creating freedom from limitation. It isn’t about fixing anything — because there is nothing to fix. Instead, it offers a gentle way to release mental clutter and emotional weight, allowing you to reconnect with more of who you truly are, with greater ease and clarity.